Amount of Lutein + zeaxanthin in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt there is 50 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt are listed below.
Water
|
76.73 g
|
76.73%
|
Energy (calorie)
|
80 kcal
|
|
Energy (joule)
|
335 kJ
|
|
Protein
|
2.75 g
|
2.75%
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Total lipid (fat)
|
0.43 g
|
0.43%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
19.56 g
|
19.56%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
3.12 g
|
3.12%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
147 mg
|
0.15%
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Sodium, Na
|
245 mg
|
0.24%
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Zinc, Zn
|
0.4 mg
|
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Copper, Cu
|
0.037 mg
|
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Manganese, Mn
|
0.127 mg
|
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Selenium, Se
|
0.7 µg
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Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt